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[家常料理] 宮保豆腐
烹制材料(兩人份)
材料:老豆腐(1塊,394克)、淮鹽花生(50克)、紅彩椒(1只)、蔥(1根)、姜(2片)、蒜(3瓣)、干辣椒 (8只)
醬汁:海天金標生抽王(2湯匙)、米酒(1湯匙)、雞粉(1/2湯匙)、白糖(4湯匙)、白醋(4湯匙)、鹽(1/3 湯匙)
調料:油(2碗)、生粉(1/2湯匙)
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1 老豆腐橫切一刀,再切成條狀;紅彩椒切成細長條;姜蒜都切片,蔥切段,將1/2湯匙生粉和3湯匙清水調勻成生粉水。
screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {return true;} else {window.open('http://news.xinhuanet.com/food/2008-04/22/xinsrc_28204052209496401988273.jpg');}" "" src="http://news.xinhuanet.com/food/2008-04/22/xinsrc_28204052209496401988273.jpg" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" border=0>
2 將豆腐條分別放入玉米粉中,讓其均勻地裹上一層玉米粉,輕抖去多余的玉米粉,排放至碟中待用。
screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {return true;} else {window.open('http://news.xinhuanet.com/food/2008-04/22/xinsrc_2820405220949953966674.jpg');}" "" src="http://news.xinhuanet.com/food/2008-04/22/xinsrc_2820405220949953966674.jpg" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" border=0>
3 燒熱鍋內2碗油,插入竹筷待其四周冒細泡,夾入豆腐條以中火炸至金黃色,撈起瀝干油。
screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {return true;} else {window.open('http://news.xinhuanet.com/food/2008-04/22/xinsrc_29204052209492653238575.jpg');}" "" src="http://news.xinhuanet.com/food/2008-04/22/xinsrc_29204052209492653238575.jpg" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" border=0>
4 鍋內留少許油,以小火炒香姜蒜片和干辣椒,倒入紅彩椒條炒勻,注入1杯清水煮沸。
screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {return true;} else {window.open('http://news.xinhuanet.com/food/2008-04/22/xinsrc_29204052209496091826876.jpg');}" "" src="http://news.xinhuanet.com/food/2008-04/22/xinsrc_29204052209496091826876.jpg" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" border=0>
5 加入2湯匙海天金標生抽王、1湯匙米酒、1/2湯匙雞粉、4湯匙白糖、4湯匙白醋和1/3湯匙鹽調勻成醬汁,倒入淮鹽花生炒勻。
screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {return true;} else {window.open('http://news.xinhuanet.com/food/2008-04/22/xinsrc_29204052209499212072277.jpg');}" "" src="http://news.xinhuanet.com/food/2008-04/22/xinsrc_29204052209499212072277.jpg" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" border=0>
screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {return true;} else {window.open('http://news.xinhuanet.com/food/2008-04/22/xinsrc_30204052209492341214178.jpg');}" "" src="http://news.xinhuanet.com/food/2008-04/22/xinsrc_30204052209492341214178.jpg" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" border=0>
6 倒入炸好的豆腐條拌炒均勻,讓豆腐條裹上醬汁,澆入生粉水勾芡,即可出鍋。
貼士
1、老豆腐,又叫北豆腐、板豆腐,其韌性較強,含水量較低,味道較香口,適合油炸紅燒。
2、一定要選用老豆腐來入菜,嫩豆腐質地細嫩,容易碎爛,不適合油炸煎制,因其含水量高,下鍋油炸時會濺起油花燙傷手。
3、豆腐條沾上玉米粉,下鍋油炸時很容易粘連,因此炸豆腐條時要不時輕輕翻動避免粘連破皮,導致炸得不均勻。
4、調制醬汁時,應一邊試味一邊下調料,待醬汁味道適口後便可停手。
5、用淮鹽花生入菜省時省力,也可選用花生米,不過要先將花生米油炸一下才行。
材料:老豆腐(1塊,394克)、淮鹽花生(50克)、紅彩椒(1只)、蔥(1根)、姜(2片)、蒜(3瓣)、干辣椒 (8只)
醬汁:海天金標生抽王(2湯匙)、米酒(1湯匙)、雞粉(1/2湯匙)、白糖(4湯匙)、白醋(4湯匙)、鹽(1/3 湯匙)
調料:油(2碗)、生粉(1/2湯匙)
screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {return true;} else {window.open('http://news.xinhuanet.com/food/2008-04/22/xinsrc_2820405220949328882872.jpg');}" "" src="http://news.xinhuanet.com/food/2008-04/22/xinsrc_2820405220949328882872.jpg" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" border=0>
1 老豆腐橫切一刀,再切成條狀;紅彩椒切成細長條;姜蒜都切片,蔥切段,將1/2湯匙生粉和3湯匙清水調勻成生粉水。
screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {return true;} else {window.open('http://news.xinhuanet.com/food/2008-04/22/xinsrc_28204052209496401988273.jpg');}" "" src="http://news.xinhuanet.com/food/2008-04/22/xinsrc_28204052209496401988273.jpg" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" border=0>
2 將豆腐條分別放入玉米粉中,讓其均勻地裹上一層玉米粉,輕抖去多余的玉米粉,排放至碟中待用。
screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {return true;} else {window.open('http://news.xinhuanet.com/food/2008-04/22/xinsrc_2820405220949953966674.jpg');}" "" src="http://news.xinhuanet.com/food/2008-04/22/xinsrc_2820405220949953966674.jpg" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" border=0>
3 燒熱鍋內2碗油,插入竹筷待其四周冒細泡,夾入豆腐條以中火炸至金黃色,撈起瀝干油。
screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {return true;} else {window.open('http://news.xinhuanet.com/food/2008-04/22/xinsrc_29204052209492653238575.jpg');}" "" src="http://news.xinhuanet.com/food/2008-04/22/xinsrc_29204052209492653238575.jpg" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" border=0>
4 鍋內留少許油,以小火炒香姜蒜片和干辣椒,倒入紅彩椒條炒勻,注入1杯清水煮沸。
screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {return true;} else {window.open('http://news.xinhuanet.com/food/2008-04/22/xinsrc_29204052209496091826876.jpg');}" "" src="http://news.xinhuanet.com/food/2008-04/22/xinsrc_29204052209496091826876.jpg" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" border=0>
5 加入2湯匙海天金標生抽王、1湯匙米酒、1/2湯匙雞粉、4湯匙白糖、4湯匙白醋和1/3湯匙鹽調勻成醬汁,倒入淮鹽花生炒勻。
screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {return true;} else {window.open('http://news.xinhuanet.com/food/2008-04/22/xinsrc_29204052209499212072277.jpg');}" "" src="http://news.xinhuanet.com/food/2008-04/22/xinsrc_29204052209499212072277.jpg" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" border=0>
screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {return true;} else {window.open('http://news.xinhuanet.com/food/2008-04/22/xinsrc_30204052209492341214178.jpg');}" "" src="http://news.xinhuanet.com/food/2008-04/22/xinsrc_30204052209492341214178.jpg" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" border=0>
6 倒入炸好的豆腐條拌炒均勻,讓豆腐條裹上醬汁,澆入生粉水勾芡,即可出鍋。
貼士
1、老豆腐,又叫北豆腐、板豆腐,其韌性較強,含水量較低,味道較香口,適合油炸紅燒。
2、一定要選用老豆腐來入菜,嫩豆腐質地細嫩,容易碎爛,不適合油炸煎制,因其含水量高,下鍋油炸時會濺起油花燙傷手。
3、豆腐條沾上玉米粉,下鍋油炸時很容易粘連,因此炸豆腐條時要不時輕輕翻動避免粘連破皮,導致炸得不均勻。
4、調制醬汁時,應一邊試味一邊下調料,待醬汁味道適口後便可停手。
5、用淮鹽花生入菜省時省力,也可選用花生米,不過要先將花生米油炸一下才行。
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